Faithfully Aligned (ACT) | TheChronicShift

Faithfully Aligned: A Faith-Based Journey Rooted in Acceptance and Commitment Therapy for Muslim Women Living with Pain.
A 10-week guided program to help you reclaim your life by living with intention, presence, and sabr, no matter the pain.
Walk the path of values, acceptance, and mindfulness, and rediscover meaning through every challenge.
✨ It’s time to reclaim your life so you can thrive despite chronic pain.

Are you a Muslim woman living with chronic musculoskeletal pain?
You’re not alone.

Pain may challenge your body, but it doesn’t have to control your life.

This ACT 10-weeks program is here to help you navigate pain with faith, compassion, and proven tools to rediscover joy and meaning.

In this program we will cover

What You’ll Gain

Imagine if you could…

Approach pain with calm acceptance instead of frustration.
Feel closer to Allah and more grounded in your faith.
Focus on what truly matters in your life, despite your challenges.
Build resilience through self-compassion and meaningful action.

This program will guide you to do just that—step by step, at your own pace, in a supportive group of like-minded women.

Why This Program is Different

We combine modern psychology with timeless Islamic wisdom.
This isn’t just another pain management program. It’s a journey rooted in Acceptance and Commitment Therapy (ACT)
a scientifically backed approach infused with the compassion and spirituality of Islam.
You’ll learn practical skills to:

Understand the difference between pain and suffering.
Stay grounded in the present moment with mindfulness and dhikr.
Align your actions with your values and faith.
Build emotional resilience through self-compassion and sabr.

All while nurturing your connection to Allah and finding purpose in your journey.

What’s Included

Over 10 weeks, you’ll explore topics like:

Redefining Pain and Suffering – Understand how pain fits into Allah’s plan.
Observing Pain Without Judgment – Shift from frustration to trust in Allah.
Values-Driven Living – Focus on what matters most to you.
Making Room for Pain Through Acceptance – Let go of resistance and lean into sabr.
Self as Context – Discover the higher, observing self connected to Allah.
Present Moment Awareness – Practice mindfulness through dhikr and grounding exercises.
Committed Action – Take small, meaningful steps aligned with your values.
Self-Compassion – Be kind to yourself as Allah is kind to you.
Boundaries and Self-Care Protecting Your Energy
Integration and Moving Forward – Bring it all together for a resilient, faith-filled life.

There is more...

Who This is For

This program is for you if:

You struggle with chronic musculoskeletal pain and feel it’s holding you back.
You want to deepen your connection with Allah through your pain.
You’re ready to explore a compassionate, faith-centered approach to living fully.
You’re looking for tools that blend psychology and spirituality.

Hear from Others Like You

“I finally feel like my pain doesn’t define me. This program gave me tools and, more importantly, hope.

– Christine, past participant from Beta Version.

“Combining ACT with Islamic values was exactly what I needed. I feel closer to Allah and more in control of my life.”

– Maryam, past participant

Are yous still hesitant ?

Sign up for the FREE Masterclass, to give you a taste of the program.

You won't regret it!

Are you ready to jump in the program? sign up now.

Spots are limited !

In this program we will cover

What You’ll Gain

​Imagine if you could…

Approach pain with calm acceptance instead of frustration.

Feel closer to Allah and more grounded in your faith.

Focus on what truly matters in your life, despite your challenges.

Build resilience through self-compassion and meaningful action.

This program will guide you to do just that—step by step, at your own pace, in a supportive group of like-minded women.

Why This Program is Different

Understand the difference between pain and suffering.

Stay grounded in the present moment with mindfulness and dhikr.

Align your actions with your values and faith.

Build emotional resilience through self-compassion and sabr.

All while nurturing your connection to Allah and finding purpose in your journey.

What’s Included

Over 10 weeks, you’ll explore topics like:

Redefining Pain and Suffering – Understand how pain fits into Allah’s plan.

Observing Pain Without Judgment – Shift from frustration to trust in Allah.

Values-Driven Living – Focus on what matters most to you.

Making Room for Pain Through Acceptance – Let go of resistance and lean into sabr.

Self as Context – Discover the higher, observing self connected to Allah.

Present Moment Awareness – Practice mindfulness through dhikr and grounding exercises.

Committed Action – Take small, meaningful steps aligned with your values.

Self-Compassion – Be kind to yourself as Allah is kind to you.

Boundaries and Self-Care Protecting Your Energy