About
A gentle, guided journey to ease chronic pain and find real peace ,not just in your body, but in your mind and spirit too. Over 30 days, you'll get daily movement, breathwork, and moments of stillness designed for women who are tired of "pushing through" and ready to feel lighter, calmer, and more present. ✨ Daily guided sessions (10–15 min) ✨ Gentle movement for musculoskeletal pain relief ✨ Breathwork & mindful reflection rooted in peace (sukoon) ✨ A supportive community of women on the same journey No pressure, no perfection, just small steps toward feeling like yourself again.
You can also join this program via the mobile app. Go to the app
Instructors
Price
€29.90
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
The Shift Sisters Community
Private1 Member